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If you are unsure whether this Cornmeal Pancakes recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Pancake Recipes
Cornmeal Pancakes Recipe
Recipe Ingredients:
1 Egg
1 cup Water
1/2 cup All purpose flour
1/3 cup Cornmeal
1/2 tsp Baking powder
1/2 tsp Salt
Recipe Instructions:
In a bowl, combine egg and water, stir in flour, cornmeal, baking powder
and salt; beat well, then allow tos tand for 5-10 minutes. Heat a nonstick
frypan over medium heat. Brush very lightly with vegetable oil. Stir
batter, then pour batter, 2 tablespoons at a time, into frypan to make very
thin pancakes. Cook until just dry on top. Do not turn. Stack until all
pancakes are cooked. Stir batter as it is being used.
Makes 12 pancakes 1 Serving = 2 pancakes
: 1 starchy choice
: 13 g carbohydrate
: 3 g protein
: 1 g fat
: 310 kilojoules
: 73 calories
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Cornmeal Pancakes
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Cornmeal Pancakes recipe is located in our Pancake Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cornmeal Pancakes Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
