Cornmeal Pancakes from Healthy Diabetic Recipes
Cornmeal Pancakes from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cornmeal Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Cornmeal Pancakes Recipe


Recipe Ingredients:

1 Egg
1 cup Water
1/2 cup All purpose flour
1/3 cup Cornmeal
1/2 tsp Baking powder
1/2 tsp Salt

 

Recipe Instructions:

In a bowl, combine egg and water, stir in flour, cornmeal, baking powder
and salt; beat well, then allow tos tand for 5-10 minutes. Heat a nonstick
frypan over medium heat. Brush very lightly with vegetable oil. Stir
batter, then pour batter, 2 tablespoons at a time, into frypan to make very
thin pancakes. Cook until just dry on top. Do not turn. Stack until all
pancakes are cooked. Stir batter as it is being used.

Makes 12 pancakes 1 Serving = 2 pancakes
: 1 starchy choice
: 13 g carbohydrate
: 3 g protein
: 1 g fat
: 310 kilojoules
: 73 calories

Servings: 6






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Cornmeal Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cornmeal Pancakes recipe is located in our Pancake Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Cornmeal Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.