Cornmeal Pancakes from Healthy Diabetic Recipes
Cornmeal Pancakes from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cornmeal Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cornmeal Pancakes Recipe


Recipe Ingredients:

1 Egg
1 cup Water
1/2 cup All purpose flour
1/3 cup Cornmeal
1/2 tsp Baking powder
1/2 tsp Salt

 

Recipe Instructions:

In a bowl, combine egg and water, stir in flour, cornmeal, baking powder
and salt; beat well, then allow tos tand for 5-10 minutes. Heat a nonstick
frypan over medium heat. Brush very lightly with vegetable oil. Stir
batter, then pour batter, 2 tablespoons at a time, into frypan to make very
thin pancakes. Cook until just dry on top. Do not turn. Stack until all
pancakes are cooked. Stir batter as it is being used.

Makes 12 pancakes 1 Serving = 2 pancakes
: 1 starchy choice
: 13 g carbohydrate
: 3 g protein
: 1 g fat
: 310 kilojoules
: 73 calories

Servings: 6






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Cornmeal Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cornmeal Pancakes recipe is located in our Pancake Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Cornmeal Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.