Cottage Cheese-Vegetables Dunk from Healthy Diabetic Recipes
Cottage Cheese-Vegetables Dunk from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cottage Cheese-Vegetables Dunk recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Cottage Cheese-Vegetables Dunk Recipe


Recipe Ingredients:

8 oz (2) cartons low-fat cottage cheese
1 cup Low-fat American Cheese, process shredded
3 tbsp Low-fat yogurt, unsweetened plain
2 tbsp Prepared horseradish
1/2 tsp Pepper
1/4 tsp Salt
2 tbsp Onion, minced

 

Recipe Instructions:

Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 28






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Cottage Cheese-Vegetables Dunk recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cottage Cheese-Vegetables Dunk recipe is located in our Cheese & Egg Recipes section.

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This Cottage Cheese-Vegetables Dunk Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.