Cottage Cheese-Vegetables Dunk from Healthy Diabetic Recipes

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If you are unsure whether this Cottage Cheese-Vegetables Dunk recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cottage Cheese-Vegetables Dunk Recipe

Recipe Ingredients:

8 oz (2) cartons low-fat cottage cheese
1 cup Low-fat American Cheese, process shredded
3 tbsp Low-fat yogurt, unsweetened plain
2 tbsp Prepared horseradish
1/2 tsp Pepper
1/4 tsp Salt
2 tbsp Onion, minced

Recipe Instructions:

Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 28

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Cottage Cheese-Vegetables Dunk recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cottage Cheese-Vegetables Dunk recipe is located in our Cheese & Egg Recipes section.

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This Cottage Cheese-Vegetables Dunk Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.