Country French Chicken from Healthy Diabetic Recipes

Country French Chicken Recipe

Recipe Ingredients:

2 lb Meaty chicken, (breast halves thighs, drumsticks)
Nonstick spray coating
1 cup Mushrooms, sliced fresh
1 cup Celery, sliced
1 cup Dry white wine
1 cup Carrot, coarsely chopped
1 medium Onion, cut into sm wedges
1 cl Garlic, minced
1 Bay leaf
2 tbsp Parsely, snipped
1/4 tsp Thyme, dried crushed

Recipe Instructions:

Remove the skin from the chicken. Rinse chicken; pat dry. Spray a
large cold skillet with non-stick spray coating. Preheat skillet
over medium heat. Brown chicken on all sides in hot skillet. Drain
fat from skillet. Season chicken lightly with salt and pepper. Add
mushrooms, celery, white wine, carrot, onion, garlic, bay leaf,
parsley, and thyme to the skillet. Bring to boiling; reduce heat.
Cover and simmer for 35 to 40 minutes or till chicken is tender and
no longer pink. Discard bay leaf. Transfer chicken and vegetables
platter; keep warm. For sauce, bring liquid in skillet to boiling.
Cook about 3 minutes or till reduced to 1/2 cup. Pour sauce over
chicken and vegetables. Makes 6 servings.

Food Exchanges per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE CHO: 68; PRO: 22: FAT: 6g; CAL: 187;

Source: Good Homes and Gardens Diabetic Cookbook

Brought to you and yours by Nancy O'Brion and her Meal-Master

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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