Cowboy Cheeseburgers from Healthy Diabetic Recipes

Cowboy Cheeseburgers Recipe

Recipe Ingredients:

MMMMMCOWBOY CHEESEBURGERS

1 lb Extra-lean ground beef
1 small Onion
1 tbsp Fresh jalapeno chile, minced

MMMMMSEASONINGS MIXTURE

1/4 tsp Ground coriander
1/4 tsp Ground cumin
1/4 tsp Salt
1/4 tsp Pepper, fresh ground

MMMMMCHEESE

1 Nonfat mozzarella cheese

MMMMMSERVING

4 Tortilla
4 Tomato slices
Cliantro sprigs
1 tbsp Commerical taco sauce

Recipe Instructions:

Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg

Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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