Crab-Stuffed Mushrooms from Healthy Diabetic Recipes

Crab-Stuffed Mushrooms Recipe

Recipe Ingredients:

1 lb large white mushrooms, whole, stems
removed and reserved
1 bunch green onions
1 tbsp olive oil
= (or pan spray)
8 oz fat-free cream cheese
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1 tbsp Worcestershire sauce
1/2 tsp Tabasco sauce
1/2 lb crabmeat, flaked
= (can substitute two 6-oz cans crabmeat)
Paprika, to taste

Recipe Instructions:

Wash mushrooms, remove stems, put cap-side down in saute pan sprayed with non-stick spray. Cook for 5 minutes over medium heat. Remove from heat; drain liquid and reserve. Set aside caps.

Chop mushroom stems and green onions, saute in oil over medium heat for 5 minutes. Add cream cheese and cook until soft and blends with mushroom-onion mixture. Add mushroom liquid, salt, pepper, Tabasco, Worcestershire sauce and taste for seasoning. Add crab.

Spoon mixture into mushroom caps, dust with paprika. Bake in preheated 350 degree oven for 15 minutes.

This recipe yields ?? servings. Serving size: 2 mushrooms.

Exchanges Per Serving: 1 Lean Meat, 1 Vegetable.

Nutrition Facts: Calories - 70; Calories From Fat - 10; Total Fat -1g; Saturated Fat - 0g; Cholesterol - 27mg; Sodium - 390mg; Total Carbohydrate - 5g; Dietary Fiber - 1g; Sugars - 2g; Protein - 10g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 0

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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