Crab And Cheese Meltwich from Healthy Diabetic Recipes
Crab And Cheese Meltwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Crab And Cheese Meltwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Crab And Cheese Meltwich Recipe


Recipe Ingredients:

2 oz Crab meat/tuna
1 oz Lowfat cheddar cheese shredded
1 tbsp Lowfat mayonnaise
1/4 tsp Sherry extract
1/2 English muffin, toasted

 

Recipe Instructions:

Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler
over boiling water. Cook, stirring, until cheese melts and mixture is hot.
Spoon over muffin and serve

19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories.

Servings: 1






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Crab And Cheese Meltwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crab And Cheese Meltwich recipe is located in our Crab Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Crab And Cheese Meltwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.