Crab And Cheese Meltwich from Healthy Diabetic Recipes

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If you are unsure whether this Crab And Cheese Meltwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Crab And Cheese Meltwich Recipe

Recipe Ingredients:

2 oz Crab meat/tuna
1 oz Lowfat cheddar cheese shredded
1 tbsp Lowfat mayonnaise
1/4 tsp Sherry extract
1/2 English muffin, toasted

Recipe Instructions:

Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler
over boiling water. Cook, stirring, until cheese melts and mixture is hot.
Spoon over muffin and serve

19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories.

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Crab And Cheese Meltwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crab And Cheese Meltwich recipe is located in our Crab Recipes section.

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This Crab And Cheese Meltwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.