Crab Louis from Healthy Diabetic Recipes

Crab Louis Recipe

Recipe Ingredients:

1 1/2 lb lump crabmeat
1/2 cup low-fat mayonnaise
2 tbsp evaporated skim milk
2 tbsp chili sauce
1 tbsp lemon juice
2 tbsp diced green pepper
3 tbsp minced scallions
Romaine lettuce leaves, for serving

Recipe Instructions:

Combine all ingredients, except lettuce. Set crabmeat on top of romaine lettuce leaves and serve.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 143; Calories from Fat 27; Fat 3g; Saturated Fat 0g; Cholesterol 96mg; Sodium 529mg; Carbohydrates 8g; Dietary Fiber 0g; Sugars 5g; Protein 20g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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