Crab On Crackers from Healthy Diabetic Recipes

Crab On Crackers Recipe

Recipe Ingredients:

7.00 oz Crabmeat
2.00 tb Cornstarch
0.25 ts Marjoram
1.00 ds Garlic Salt
0.25 c Celery, finely chopped
3.00 tb Onion, finely chopped
0.25 c Reduced-Calorie Mayonnaise
36.00 Round Crackers

Recipe Instructions:

Drain the liquid from the crabmeat into a small
microwave bowl or measuring cup. Stir in the
cornstarch until dissolved. Stir in the marjoram and
garlic salt.

With the microwave on HIGH, cook for 30 seconds. Stir
and return to the microwave for 30 more seconds if the
mixture is not clear and thickened. Allow to cool.

Flake the crabmeat. Combine the flaked crabmeat,
celery, onion and mayonnaise in a bowl. Stir in the
crab liquid.

Divide the crabmeat mixture evenly between the 36
crackers. Place 12 crackers in a circle around the
edge of a paper plate (do the same for two more
plates).

With the microwave on HIGH, cook for 30 seconds, then
rotate the plate one-half turn and continue cooking
for 15 seconds more. One Serving: Calories: 59
Carbohydrates: 6

Exchange: 1/2 bread; 1/4 medium-fat meat Source:
Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

Servings: 18

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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