Crab On Crackers from Healthy Diabetic Recipes

Crab On Crackers Recipe

Recipe Ingredients:

7.00 oz Crabmeat
2.00 tb Cornstarch
0.25 ts Marjoram
1.00 ds Garlic Salt
0.25 c Celery, finely chopped
3.00 tb Onion, finely chopped
0.25 c Reduced-Calorie Mayonnaise
36.00 Round Crackers

Recipe Instructions:

Drain the liquid from the crabmeat into a small
microwave bowl or measuring cup. Stir in the
cornstarch until dissolved. Stir in the marjoram and
garlic salt.

With the microwave on HIGH, cook for 30 seconds. Stir
and return to the microwave for 30 more seconds if the
mixture is not clear and thickened. Allow to cool.

Flake the crabmeat. Combine the flaked crabmeat,
celery, onion and mayonnaise in a bowl. Stir in the
crab liquid.

Divide the crabmeat mixture evenly between the 36
crackers. Place 12 crackers in a circle around the
edge of a paper plate (do the same for two more
plates).

With the microwave on HIGH, cook for 30 seconds, then
rotate the plate one-half turn and continue cooking
for 15 seconds more. One Serving: Calories: 59
Carbohydrates: 6

Exchange: 1/2 bread; 1/4 medium-fat meat Source:
Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

Servings: 18

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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