Crabmeat Au Gratin from Healthy Diabetic Recipes

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If you are unsure whether this Crabmeat Au Gratin recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Crabmeat Au Gratin Recipe

Recipe Ingredients:

2 tbsp reduced-fat margarine
1/2 green bell pepper, seeded, minced
1/2 medium onion, chopped
3 tbsp flour
2 cups fat-free (skim) milk
2 cups crabmeat, flaked, and
shell pieces removed
1/4 tsp salt
1 dash nutmeg
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup dried breadcrumbs

Recipe Instructions:

Heat the oven to 350 degrees.

Melt the margarine in a large skillet and saute the bell pepper and onion for 2 minutes. Add the flour, milk, crabmeat, salt, and nutmeg. Cook for 10 minutes.

Pour the crabmeat into a shallow nonstick baking dish. Sprinkle with shredded cheese and breadcrumbs. Bake until the cheese browns, about 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Very Lean Meat, 1 Starch.

Nutrition Facts: Calories 154; Calories from Fat 45; Total Fat 5g; Saturated Fat 2g; Cholesterol 45mg; Sodium 390mg; Carbohydrate 12g; Dietary Fiber 1g; Sugars 5g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Crabmeat Au Gratin recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crabmeat Au Gratin recipe is located in our Crab Recipes section.

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This Crabmeat Au Gratin Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.