Cranberry-Nut Bread from Healthy Diabetic Recipes

Cranberry-Nut Bread Recipe

Recipe Ingredients:

1 cup Whole wheat flour
1 cup Unbleached all-purpose flour
1/4 cup Sugar
1 tbsp Baking powder
2 tsp Orange, rind grated
1 cup Orange juice
2 tbsp Vegetable oil
1 Egg
1 cup Cranberries, frsh/frozen
-chopped
1/3 cup Raisins
1/3 cup Walnuts, chopped

Recipe Instructions:

Combine the flours, sugar, baking powder, and orange rind in a mixing
bowl. Add the remaining ingredients and stir to blend well.

Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50
minutes. Cool for 6 minutes before removing from the pan.

Cool thoroughly on a wire rack. Store in a plastic bag or aluminum
foil for at least one day before slicing.

1/15 recipe - 142 calories, 1 bread, 1/2 fruit, 1 fat exchange 24
grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg
potassium, 18 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 15

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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