Cranberry Apple Swirl from Healthy Diabetic Recipes

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If you are unsure whether this Cranberry Apple Swirl recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cranberry Apple Swirl Recipe

Recipe Ingredients:

1 1/2 cups Cranberry-Orange Cinnamon Sauce, (see recipe)
1 1/2 cups diced apple (any variety)
1 cup nonfat plain yogurt
2 cups low-fat sour cream
2 tbsp orange juice
2 tsp honey
1 tsp cinnamon
2 tbsp grated orange peel

Recipe Instructions:

Combine the cranberry sauce and apples. Mix together the yogurt, sour cream, juice, honey, and cinnamon.

In six wine, parfait, or champagne glasses, place a layer of the cranberry-apple mixture. Add a layer of the yogurt mixture. Keep layering, ending with the yogurt mixture. Sprinkle orange peel on top and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Carbohydrate, 1 Saturated Fat.

Nutrition Facts: Calories 160; Calories from Fat 58; Total Fat 6g; Saturated Fat 4g; Cholesterol 28mg; Sodium 68mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 19g; Protein 5g.

Comments: This dessert looks beautiful served on your holiday table, with its sparkling red layers alternating with snowy white ones.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Cranberry Apple Swirl recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cranberry Apple Swirl recipe is located in our Dessert Recipes section.

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This Cranberry Apple Swirl Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.