Cranberry Bars from Healthy Diabetic Recipes

Cranberry Bars Recipe

Recipe Ingredients:

LISA CRAWLEY/TSPN

1 1/4 cup Flour
1 cup Cereal Crumbs
1/4 tsp Salt
1/4 cup Cold Butter
1 Egg, beaten
4 tbsp Sugar Replacement
2 tbsp Nuts
Vegetable Cooking Spray
1 Orange
1 1/2 cup Cranberries
1/3 cup Water
2 tbsp Cornstarch
1/2 tsp Ground Allspice

Recipe Instructions:

Combine flour, cereal crumbs, and salt in mixing bowl.
Cut in cold butter until mixture resembles cornmeal.
Combine egg and 1 tb of the sugar replacement. Toss w/ fork until well
blended. Combine 1 c. of the crumb mixture w/ nuts; reserve for topping.
Press remaining crumb mixture into bottom of 8" square pan coated w/
vegetable spray. Squeeze orange; reserve 1/3 c. of the juice. Grind the
rest of the ornage (except for the seeds) w/ cranberries. Combine reserved
orange juice, water, 3 tb. of the sugar replacement, cornstarch, and
allspice. Stir in cranberry-orange mixture. Cook over medium heat until
thick and clear, stirring frequently. Spread over crumb crust; sprinkle w/
reserved nut-crumb mixture. Bake at 350 for 25 minutes. Cool. Cut into 2"
squares. Exchange: 1 veg/1 fat/1/2 fruit Calories per bar: 92

Servings: 16

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::