Cranberry Mist from Healthy Diabetic Recipes

Cranberry Mist Recipe

Recipe Ingredients:

1/2 cup Low-calorie cranberry juice
1 Cranberry clove tea bag
Ice
1/2 cup Chilled club soda - about
1 Fresh mint sprig for garnish

Recipe Instructions:

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
In a small saucepan, bring cranberry juice to a boil over medium heat.
Add tea bag. Remove from heat and let steep for 10 minutes. Cool to room
temperature. Fill a tall glass with ice. Pour cranberry tea mixture over
ice. Fill glass with club soda. Garnish with mint. Makes 1 serving.
PER SERVING: calories - 24, protein - trace, carbohydrate - 6 g, fat -
trace, calories from fat - less than 1%, dietary fiber - 0 g, cholesterol -
0 mg, sodium - 55 mg, potassium - 35 mg. Joslin Exchanges: Free

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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