Cranberry Muffins from Healthy Diabetic Recipes

Cranberry Muffins Recipe

Recipe Ingredients:

1 1/2 cups unbleached white flour
1 cup whole-wheat flour
2 tsp baking powder
2 tsp cinnamon
2 eggs, beaten
1/4 cup sugar
1/2 cup unsweetened applesauce
2 tbsp canola oil
1/4 cup orange juice
1 tsp orange extract
1 cup fresh cranberries

Recipe Instructions:

Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. Set aside.

In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not over beat.

Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 152; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 35mg; Sodium 72mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 7g; Protein 4g.

Comments: This muffin will perk you up on a brisk autumn morning.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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