Cranberry Tapioca Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Cranberry Tapioca Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cranberry Tapioca Pudding Recipe

Recipe Ingredients:

2 tbsp quick-cooking tapioca
1 1/2 cups water
2 cups fresh cranberries
1/2 tsp pure orange extract
Sugar substitute equal to 1/2 cup sugar

Recipe Instructions:

Combine tapioca and water in a saucepan; let stand 5 minutes. Bring to a boil and simmer 3 minutes, stirring frequently. Add cranberries and cook until all berries have popped, then remove from heat.

Add orange extract and sweetener and mix well. Allow to cool before putting in refrigerator. Chill thoroughly.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 13g; Protein 0g; Fat 0g; Calories 50; Fiber 0.6g; Sodium 1mg; Cholesterol 0mg.

Note: Great for low-sodium diets!

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Cranberry Tapioca Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cranberry Tapioca Pudding recipe is located in our Dessert Recipes section.

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This Cranberry Tapioca Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.