Crc Pancakes from Healthy Diabetic Recipes

Crc Pancakes Recipe

Recipe Ingredients:

1 cup drained low fat cottage cheese
1 slightly beaten egg
1/2 cup skim milk
1/2 tsp baking powder
1 cup cooked rice
1 tbsp prepared mustard
1/2 cup flour
2/3 cup drained whole kernel corn

Recipe Instructions:

Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until brown on both sides.

(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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