Cream Of Cauliflower Soup from Healthy Diabetic Recipes

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If you are unsure whether this Cream Of Cauliflower Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cream Of Cauliflower Soup Recipe

Recipe Ingredients:

8 oz condensed cream of chicken soup, low-fat low-sodium
1 cup finely chopped cauliflower
1 tsp lemon juice
1 carrot, diced
1/4 tsp black pepper
1/4 tsp dried dill weed

Recipe Instructions:

Combine all the ingredients in a small saucepan and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the cauliflower is soft, stirring occasionally. For a thicker soup, blend half of it and mix back into the original.

2 servings/Serving size: 1/2 recipe

Exchanges: Carbohydrate Exchange -- 1 Calories -- 71 Calories from Fat -- 12 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 4mg Sodium -- 242mg Carbohydrate -- 13g Dietary Fiber -- 3g Sugars -- 4g Protein -- 3g

Notes: This low-calorie vegetable can be made into a delicious and filling soup.

Recipe for Thursday, 7/9/98

Savor the flavors of summer fruits and vegetables with an array of tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One, featuring healthy and delicious recipes specifically designed for those cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98

Servings: 2

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Cream Of Cauliflower Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cream Of Cauliflower Soup recipe is located in our Soup Recipes section.

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This Cream Of Cauliflower Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.