Cream Of Cauliflower Soup from Healthy Diabetic Recipes

Cream Of Cauliflower Soup Recipe

Recipe Ingredients:

8 oz condensed cream of chicken soup, low-fat low-sodium
1 cup finely chopped cauliflower
1 tsp lemon juice
1 carrot, diced
1/4 tsp black pepper
1/4 tsp dried dill weed

Recipe Instructions:

Combine all the ingredients in a small saucepan and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the cauliflower is soft, stirring occasionally. For a thicker soup, blend half of it and mix back into the original.

2 servings/Serving size: 1/2 recipe

Exchanges: Carbohydrate Exchange -- 1 Calories -- 71 Calories from Fat -- 12 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 4mg Sodium -- 242mg Carbohydrate -- 13g Dietary Fiber -- 3g Sugars -- 4g Protein -- 3g

Notes: This low-calorie vegetable can be made into a delicious and filling soup.

Recipe for Thursday, 7/9/98

Savor the flavors of summer fruits and vegetables with an array of tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One, featuring healthy and delicious recipes specifically designed for those cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98

Servings: 2

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

:: TOP ::