Cream Of Wild Mushroom Soup from Healthy Diabetic Recipes

Cream Of Wild Mushroom Soup from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Cream Of Wild Mushroom Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Cream Of Wild Mushroom Soup Recipe


Recipe Ingredients:

5 cups sliced wild mushrooms, see *
1/4 cup dry sherry
1/2 cup minced red onion
1/4 cup low-fat low-sodium chicken broth
1 tsp minced chives
4 cups evaporated skim milk
1/3 cup unbleached white flour
fresh ground pepper

 

Recipe Instructions:

* (use shiitake, cremini, oyster, or regular white mushrooms, if wild are not available)

Combine the mushrooms, sherry, onion, and broth in a stockpot over medium-high heat. Cook until mushrooms are browned, about 5 minutes.

Add the chives and cook for 2 minutes. Add 3&1/2 cups of the milk. Lower the heat and simmer for 5 minutes.

Combine the remaining 1/2 cup of milk and flour. Add to the soup, stirring until smooth and thick, about 4 minutes. Add the pepper and serve.

6 servings/Serving size: 1 cup

Exchanges: Starch Exchange -- 1&1/2 Calories -- 119 Calories from Fat -- 19 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 2mg Sodium -- 137mg Carbohydrate -- 19g Dietary Fiber -- 2g Sugars -- 9g Protein -- 9g

Copyright © 1998 American Diabetes Association

Recipe for Thursday, 8/13/98

For an elegant dinner, why not try a unique dish from Robyn Webb's Memorable Menus Made Easy, one of our newest publications, featuring top-of-the-line 5-course meals that are healthy and easy to prepare.

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MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/16/98

Converted by MC_Buster.

Servings: 6






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Cream Of Wild Mushroom Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cream Of Wild Mushroom Soup recipe is located in our Soup Recipes section.

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This Cream Of Wild Mushroom Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.