|
If you are unsure whether this Creamed Parsley Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias | |
Home >>
Poultry Recipes
Creamed Parsley Chicken Recipe
Recipe Ingredients:
4.00 tb Carrots, Diced 4.00 tb Celery, Diced 2.00 pk Chicken Broth Seasoning Mix 1.50 c Water 4.00 ts Margarine 4.00 ts Flour 12.00 oz Chicken/Skinned/Boned/Cooked 4.00 tb Parsley; chopped fresh 6.00 tb Sour cream 0.25 ts Pepper
Recipe Instructions:
In small saucepan combine carrot, celery, and broth mix; add water and bring to a boil. Cook for 5 minutes. In 1-quart saucepan heat margarine until bubbly and hot; add flour and cook, stirring constantly, for 2 minutes. Remove from heat and gradually stir in vegetable mixture; return to heat and simmer, stirring constantly, for 5 minutes. Add chicken and parsley and stir to combine. Let simmer until chicken is heated, about 5 minutes; stir in sour cream and season with pepper. EACH SERVING PROVIDES: 3P, 1/4 V, 1F, 65 CALORIES OPT. MAKES 2 SERVINGS. VARIATION: Substitute 1/4 cup skim milk for the sour cream; reduces optional exchange to 25 calories. Per serving: 227 calories; 27 g protein; 10 g fat; 6 g carbohydrate; 62 mg calcium; 561 mg sodium; 76 mg cholesterol
Servings: 2
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
:: TOP ::
Important Note: This Creamed Parsley Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Creamed Parsley Chicken recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Creamed Parsley Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |