Creamed Parsley Chicken from Healthy Diabetic Recipes

Creamed Parsley Chicken from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Creamed Parsley Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Creamed Parsley Chicken Recipe


Recipe Ingredients:

4.00 tb Carrots, Diced
4.00 tb Celery, Diced
2.00 pk Chicken Broth Seasoning Mix
1.50 c Water
4.00 ts Margarine
4.00 ts Flour
12.00 oz Chicken/Skinned/Boned/Cooked
4.00 tb Parsley; chopped fresh
6.00 tb Sour cream
0.25 ts Pepper

 

Recipe Instructions:

In small saucepan combine carrot, celery, and broth
mix; add water and bring to a boil. Cook for 5
minutes. In 1-quart saucepan heat margarine until
bubbly and hot; add flour and cook, stirring
constantly, for 2 minutes. Remove from heat and
gradually stir in vegetable mixture; return to heat
and simmer, stirring constantly, for 5 minutes. Add
chicken and parsley and stir to combine. Let simmer
until chicken is heated, about 5 minutes; stir in sour
cream and season with pepper.
EACH SERVING PROVIDES: 3P, 1/4 V, 1F, 65 CALORIES
OPT. MAKES 2 SERVINGS.
VARIATION: Substitute 1/4 cup skim milk for the sour
cream; reduces optional exchange to 25 calories.
Per serving: 227 calories; 27 g protein; 10 g fat; 6
g carbohydrate; 62 mg calcium; 561 mg sodium; 76 mg
cholesterol

Servings: 2






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Creamed Parsley Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamed Parsley Chicken recipe is located in our Poultry Recipes section.

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This Creamed Parsley Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.