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If you are unsure whether this Creamed Soup Mix recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Soup Recipes
Creamed Soup Mix Recipe
Recipe Ingredients:
2 cup Instant nonfat dry milk pwdr 3/4 cup Cornstarch 1/2 cup Inst.low-sod.chicken bouill. 2 tbsp Dried onion flakes 1 tsp Dried, crushed basil 1 tsp Dried, crushed thyme 1/2 tsp Pepper
Recipe Instructions:
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94.
Servings: 3
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Creamed Soup Mix
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Creamed Soup Mix recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Creamed Soup Mix Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |