Creamy Apple-Cinnamon Sandwich Spread from Healthy Diabetic Recipes

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If you are unsure whether this Creamy Apple-Cinnamon Sandwich Spread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Creamy Apple-Cinnamon Sandwich Spread Recipe

Recipe Ingredients:

2 cups fat-free cottage cheese
3 packets NutraSweet artificial sweetener
1/4 tsp ground cinnamon
1/4 cup finely-chopped raisins
1/2 cup finely-diced unpeeled red apple

Recipe Instructions:

Place cottage cheese in a blender or food processor and blend or process until smooth. Pour into medium bowl and stir in sweetener and cinnamon.

Gently mix in raisins and apple. Cover and chill for 30 minutes before serving.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate, 1 Very Lean Meat.

Nutrition Facts: Calories 117; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 302mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 8g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Creamy Apple-Cinnamon Sandwich Spread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamy Apple-Cinnamon Sandwich Spread recipe is located in our Sandwich Recipes section.

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This Creamy Apple-Cinnamon Sandwich Spread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.