Creamy Blue Cheese Dressing from Healthy Diabetic Recipes

Creamy Blue Cheese Dressing Recipe

Recipe Ingredients:

1 cup nonfat cottage cheese
2 tbsp crumbled blue cheese
3 tbsp skim milk
1 garlic clove

Recipe Instructions:

Place the cottage cheese, blue cheese, and milk in a blender or food processor.

Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. (The blue cheese should still be chunky.)

Keeps for 1 week in a tightly covered jar in the refrigerator.

This recipe yields 12 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Calories 25; Calories from Fat 18; Total Fat 0.5g; Saturated Fat 0.5g; Cholesterol 4mg; Sodium 103mg; Carbohydrate 2g; Dietary Fiber 0g; Protein 3g.

Comments: Rich and creamy for salad greens or vegetable dips.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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