Creamy Blue Cheese Dressing Ii from Healthy Diabetic Recipes

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If you are unsure whether this Creamy Blue Cheese Dressing Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Creamy Blue Cheese Dressing Ii Recipe

Recipe Ingredients:

1 cup fat-free mayonnaise
1 cup fat-free sour cream
2 oz blue cheese, crumbled
1 tsp garlic powder
3 tbsp fat-free milk

Recipe Instructions:

Combine all ingredients in a small bowl and mix well. Chill for 1 hour before serving. Store covered in the refrigerator for up to 1 week.

This recipe yields 20 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Carbohydrate.

Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 139mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 20

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Creamy Blue Cheese Dressing Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamy Blue Cheese Dressing Ii recipe is located in our Dressing Recipes section.

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This Creamy Blue Cheese Dressing Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.