Creamy Blue Cheese Dressing Ii from Healthy Diabetic Recipes

Creamy Blue Cheese Dressing Ii Recipe

Recipe Ingredients:

1 cup fat-free mayonnaise
1 cup fat-free sour cream
2 oz blue cheese, crumbled
1 tsp garlic powder
3 tbsp fat-free milk

Recipe Instructions:

Combine all ingredients in a small bowl and mix well. Chill for 1 hour before serving. Store covered in the refrigerator for up to 1 week.

This recipe yields 20 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Carbohydrate.

Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 139mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 20

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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