Creamy Brown Rice Pudding from Healthy Diabetic Recipes

Creamy Brown Rice Pudding Recipe

Recipe Ingredients:

3 cup Cold 2% lowfat milk, divided
3/4 cup MINUTE Instant Brown Rice
1 package (4-serving size) JELL-O Sugar-Free Vanilla Pudding and Pie Filling
1/4 cup Raisins
1/8 tsp Ground cinnamon

Recipe Instructions:

Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice.
Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the
remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a
boil over medium heat, stirring constantly. Remove from heat; cover. Let
stand 5 minutes. Stir; cool slightly. Serve warm, sprinkled with additional
cinnamon, if desired. (Or, place plastic wrap directly on surface of hot
pudding and refrigerate at least 30 minutes.) Makes 3 1/3 cups or 6
servings.

Nutritional information per serving: calories - 140, protein - 5 gm.,
fat - 3 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 160 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O and MINUTE are registered trademarks of Kraft General Foods, Inc.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::