Creamy Carrot Soup from Healthy Diabetic Recipes

Creamy Carrot Soup Recipe

Recipe Ingredients:

2 tbsp Vegetable oil
1 cup Onions, chopped
3 cup Carrots, chopped
4 cup Water
3 package Instant chicken broth
2 tsp Tomato paste
1 oz White or brown rice, uncooked
1 1/2 cup Evaporated skim milk
Salt and pepper to taste

Recipe Instructions:

Heat oil in large saucepan, add onions and cook until tender, adding water
if necessary, to prevent drying. Add carrots, water, broth mix, tomato
paste and rice. Reduce heat to low, cover and cook until rice and carrots
are tender, 30-40 minutes. Strain into another saucepan. Put about 1/2 cup
of the vegetabZ return to soup. Stir in milk, salt and pepper. Heat,
stirring until heated through.

Per serving: 7g protein, 5g fat, 19g carb., 665mg sodium, 3mg chol., 149
calories.

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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