Creamy Chive Dip from Healthy Diabetic Recipes
Creamy Chive Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Creamy Chive Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Creamy Chive Dip Recipe


Recipe Ingredients:

8 oz low-fat cottage cheese
1/2 cup nonfat sour cream
4 tsp garlic powder
4 tsp onion powder
3 tbsp minced fresh chives

 

Recipe Instructions:

Mix all ingredients together by hand until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 22; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 84mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 1g; Protein 3g.

Comments: Pack this dip in a crock or sturdy Tupperware container and pack it in your picnic basket, along with some crunchy vegetables or chewy pita bread wedges.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 12






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Creamy Chive Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamy Chive Dip recipe is located in our Dip and Spread Recipes section.

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This Creamy Chive Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.