Creamy Chocolate Pie from Healthy Diabetic Recipes

Creamy Chocolate Pie Recipe

Recipe Ingredients:

1/4 cup unsweetened cocoa powder
2 tbsp vegetable oil
1/4 cup sugar
1/3 cup low-fat (1%) milk
4 oz reduced-fat cream cheese, softened
1 container frozen light whipped topping - (, thawed
1 reduced-fat 9" graham cracker pie crust

Recipe Instructions:

In a large bowl, combine the cocoa powder and oil. Add the sugar and milk; mix with a spoon until smooth.

Add the cream cheese and beat with an electric mixer on medium speed until smooth. With a spoon, fold in the whipped topping until well blended.

Pour into the pie crust, cover loosely, and freeze for at least 4 hours, or until firm.

This recipe yields 8 servings. Serving size: 1 wedge.

Exchanges Per Serving: 2 1/2 Carbohydrate, 2 Fat.

Nutrition Facts: Calories 302; Calories from Fat 136; Total Fat 15g; Saturated Fat 8g; Cholesterol 10mg; Sodium 170mg; Carbohydrate 35g; Dietary Fiber 1g; Sugars 19g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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