Creamy Citrus Pasta from Healthy Diabetic Recipes

Creamy Citrus Pasta Recipe

Recipe Ingredients:

2 tsp unsalted butter
1 cup evaporated skim milk
1 tbsp lemon juice
1/4 tsp orange extract
1/4 tsp lemon peel
1/4 tsp orange peel
2 tbsp grated parmesan cheese, plus 2 teaspoons
salt and pepper, to taste
4 cups penne pasta, cooked

Recipe Instructions:

In a nonstick skillet over medium heat, mix all ingredients except the cheese, pepper, salt and pasta. Stir constantly until heated through. Add the cheese, pepper and salt and heat a few more minutes. Add the sauce to the cooked pasta and serve.

Per serving: calories 476, fat 5.0g, 10% calories from fat, cholesterol 11mg, protein 20.0g, carbohydrates 86.2g, fiber 4.3g, sodium 158mg.

Exchanges: 3 Starch, 1/2 Skim Milk.

The recommended wines are: Fum‚ Blanc, Beaujolais, or Chianti.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998.

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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