Creamy Corn Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Creamy Corn Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Vegetable Recipes

Creamy Corn Pudding Recipe

Recipe Ingredients:

2 1/2 cups corn
2 eggs, beaten
1 can evaporated skim milk - (12 oz)
1/4 tsp nutmeg
2 tbsp low-calorie margarine
2 tsp sugar
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Preheat the oven to 350 degrees.

Combine all ingredients in a medium bowl and pour into a nonstick casserole dish.

Bake for 45 minutes until the center of the pudding is set and the top is light golden brown.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1/2 Skim Milk, 1/2 Fat.

Nutrition Facts: Calories 152; Calories from Fat 34; Total Fat 4g; Saturated Fat 1g; Cholesterol 73mg; Sodium 151mg; Carbohydrates 23g; Dietary Fiber 2g; Sugars 8g; Protein 9g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Creamy Corn Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamy Corn Pudding recipe is located in our Vegetable Recipes section.

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This Creamy Corn Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.