Creamy Custard Sauce from Healthy Diabetic Recipes

Creamy Custard Sauce Recipe

Recipe Ingredients:

3 cup Cold 2% lowfat milk
1 package (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
1/4 tsp Ground cinnamon (optional)

Recipe Instructions:

Pour milk into large mixing bowl. Add pudding mix and cinnamon. Beat
with wire whisk until well blended, 1 to 2 minutes; cover. Refrigerate
until ready to serve. Makes 3 cups or 8 servings.
(Refrigerate any leftover sauce. Thin with small amount of additional
milk before serving, if desired.)

Nutritional informartion per serving: calories - 60, protein - 3 gm.,
fat - 2 gm., carbohydrates - 7 gm., cholesterol - 10 mg., sodium - 210 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2.

NOTE: Use this dessert sauce in several ways. Spoon over your favorite
combination of fresh berries, spoon sauce onto dessert plate and lay on top
peach or pear halves canned in juice that have been cut into fan shapes,
spoon over your favorite sugar free cake. You might also be able to add a
half a teaspoon of flavoring to the milk before stirring in the pudding
mix. Try rum flavoring or maybe brandy to serve with holiday fruit cakes.
(Trish)

FROM: There's Alway Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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