Creamy Fruit Salad from Healthy Diabetic Recipes

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If you are unsure whether this Creamy Fruit Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Creamy Fruit Salad Recipe

Recipe Ingredients:

Salad:
1 15 oz. can sliced light peaches, drained
1 8 oz. can pineapple tidbits, drained
1 15 1/4 oz. c tropical fruit, drain & keep juice
1 16 oz. pkg. frozen whole strawberries, slightly thawed
2 cups frozen blueberries, slightly thawed
1 8 1/2 oz. ca sliced pears, drained
Sauce:
1 12 oz. tub cream cheese, fat-free
1/2 cup Equal® sweetener
1 1/2 tsp vanilla
retained juice from tropical fruit

Recipe Instructions:

Place peaches, pineapple, tropical fruit, strawberries, blueberries, and pears
in a large bowl. Stir gently to mix. Set aside.

In medium bowl, combine cream cheese, sweetener, and vanilla. Beat with
electric mixer until thoroughly blended. Add juice from tropical fruit and
beat until smooth. Pour this sauce over fruit and mix with spoon. Chill and
serve.

Servings: 12

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Creamy Fruit Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamy Fruit Salad recipe is located in our Salad Recipes section.

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This Creamy Fruit Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.