Creamy Noodle Kugel from Healthy Diabetic Recipes

Creamy Noodle Kugel Recipe

Recipe Ingredients:

1 lb cooked egg noodles
1 cup low-fat cottage cheese
3 egg substitutes
1/4 cup fresh orange juice
2 tsp vanilla
1 tart apple, unpeeled, diced
1 cup boiling water
1/2 cup raisins
1/2 cup canned crushed pineapple in its own juice, drained
1 tsp cinnamon

Recipe Instructions:

Preheat the oven to 350 degrees.

Combine all ingredients except the noodles and mix well. Add the noodles and pour the mixture into a 2-quart casserole dish.

Bake the casserole for 50 minutes until set. Cut into squares and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Fruit, 1 Very Lean Meat.

Nutrition Facts: Calories 214; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 27mg; Sodium 216mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 18g; Protein 12g.

Comments: This pudding, traditionally served on Jewish holidays, marvelously warms your insides.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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