Creamy Peach Soup from Healthy Diabetic Recipes

Creamy Peach Soup Recipe

Recipe Ingredients:

4 medium peaches, peeled and cut into chunks
1/2 cup dry white wine
1 cup low-fat buttermilk, or plain yogurt
1/2 cup part-skim ricotta cheese
2 tsp orange liqueur
2 tbsp honey
mint leaves

Recipe Instructions:

Puree the peaches and wine in a blender and pour into a chilled bowl. Add the remaining ingredients and mix well. Refrigerate for 1 hour.

Divide among 6 individual chilled serving bowls. Garnish each bowl with a mint leaf and serve.

Exchanges: Carbohydrate Exchange -- 1&1/2 Calories -- 109 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat -- 1g Cholesterol -- 10mg Sodium -- 77mg Carbohydrate -- 20g Dietary Fiber -- 2g Sugars -- 17g Protein -- 5g

Recipe for Tuesday, 5/5/98

Notes: In honor of Mother's Day, this week we are featuring seven delectable recipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newest culinary collection of elegant dishes that will make every day a special occasion at home.

Make this Mother's Day memorable by preparing one or all seven of these recipes for a truly extraordinary celebration. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 6 servings/Serving size: 1/2 cup

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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