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If you are unsure whether this Creamy Pumpkin Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Soup Recipes
Creamy Pumpkin Soup Recipe
Recipe Ingredients:
2 tbsp pumpkin seeds, plus 2 teaspoons 1 1/4 tsp canola oil 3/4 medium onion, chopped 1 cup canned pumpkin 2 1/3 cups chicken stock, low-fat, low-sodium 2/3 cup evaporated skim milk 1 tbsp dry sherry, plus 1 teaspoon 3/4 tsp cinnamon freshly ground black pepper, to taste
Recipe Instructions:
Preheat the oven to 400øF. Spread the pumpkin seeds on a small cookie sheet. Drizzle 3/4 tsp. of the canola oil on the seeds and toast the seeds for 5 minutes. Remove from the oven. In a stockpot, heat the remaining oil. Add the onion and saut for 5 minutes. Add the pumpkin and stock and bring to a boil. Simmer for 20 minutes. Add the milk, sherry, and cinnamon. Simmer for 5 minutes. To serve, place soup in bowls and top with pumpkin seeds. Grind pepper over each serving.
Per serving: calories 131, fat 5.1g, 36% calories from fat, cholesterol 2mg, protein 8.3g, carbohydrates 12.6g, fiber 1.7g, sodium 507mg.
Exchanges: 1 Starch, 1 1/2 Fat.
The recommended wines are: Fum Blanc, Beaujolais, or Chenin Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Cook: 25 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Creamy Pumpkin Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Creamy Pumpkin Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Creamy Pumpkin Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |