If you are unsure whether this Creamy Ranch Salad Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
|“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”|
|~ a nation taste-blind.” M.F.K. Fisher|
Creamy Ranch Salad Dressing Recipe
1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green onions, chopped
1 tsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Dried basil
1/4 tsp Dried oregano
In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.
Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.
Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.
COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93
|“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”|
|~ Pearl Buck (1892-1973) American Nobel Prize winning author.|
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Important Note: This Creamy Ranch Salad Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
Creamy Ranch Salad Dressing recipe is located in our Dressing Recipes
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Creamy Ranch Salad Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons.