Creamy Rice Pudding from Healthy Diabetic Recipes

Creamy Rice Pudding Recipe

Recipe Ingredients:

1 1/2 cup Cooked rice
2 cup Skim milk, divided
2 tbsp Sugar
4 package Sweet One
1 large Egg
1/2 cup Golden raisins
1 tbsp Reduced calorie margarine
1/2 tsp Vanilla extract
dash Ground cinnamon

Recipe Instructions:

In medium-size saucepan over medium heat, combine rice, 1 1/2 cups
milk, sugar and Sweet One. Cook, stirring occasionally, 15 to 20 minutes
or until thick and slightly creamy. Beat remaining 1/2 cup milk and egg;
stir into rice mixture. Stir in raisins.
Without letting mixture boil, continue cooking 2 minutes. Stir in
margarine and vanilla. (Mixture will thicken on standing.)
Transfer to serving bowl; sprinkle with cinnamon.
Serve warm or cover with plastic wrap and refrigerate.
Makes 8, 1/2 cup servings.

Nutritional information per serving: calories - 122, protein - 4 gm.,
fat - 2 gm., carbohydrates - 23 gm. Diabetic Exchanges: Bread/Starch- 0.8,
Fat - 0.3, Milk - 0.3, Fruit - 0.5.
Nutritional information figured using the Meal Mate Food Analysis
program version 3.7.

FROM: Express Lane Light recipe booklet I received 5/93. Sweet One is
a trademark of The Stadt Corporation. Formatted to MM by Trish McKenna.

NOTE: This was one of the first things I fixed from this booklet and I
was very pleasantly surprised.
It was absolutely fantastic and tasted like the rice pudding my mother
used to make! I think you'll like it!

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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