|
If you are unsure whether this Creamy Shrimp And Vegetable Casserole recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
|
Home >>
Shrimp Recipes
Creamy Shrimp And Vegetable Casserole Recipe
Recipe Ingredients:
1 can reduced-fat cream of celery soup, (10 3/4 oz)
1 lb fresh or thawed frozen shrimp, shelled, deveined
1/2 cup diagonally-cut (1") fresh asparagus
= (or thawed frozen asparagus)
1/2 cup sliced mushrooms
1/4 cup sliced green onions
1/4 cup diced red bell pepper
1 garlic clove, minced
3/4 tsp dried thyme leaves
1/4 tsp freshly-ground black pepper
Hot cooked rice or orzo, for serving
Recipe Instructions:
Preheat oven to 375 degrees. Coat 2-quart baking dish with nonstick cooking spray.
Combine soup, shrimp, asparagus, mushrooms, green onions, bell pepper, garlic, thyme and pepper in large bowl; mix well. Place in prepared baking dish.
Cover and bake 30 minutes. Serve over rice, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 2 Vegetable.
Nutrition Facts: Calories 141; Calories from fat 14%; Total Fat 2g; Saturated Fat 1g; Protein 20g; Carbohydrates 11g; Cholesterol 176mg; Sodium 496mg; Dietary Fiber 3g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
:: TOP ::
Important Note: This Creamy Shrimp And Vegetable Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Creamy Shrimp And Vegetable Casserole recipe is located in our Shrimp Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Creamy Shrimp And Vegetable Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
