Creamy Tarragon Dip from Healthy Diabetic Recipes

Creamy Tarragon Dip Recipe

Recipe Ingredients:

2 tsp fresh tarragon
= (or 1 tspn dried tarragon)
2 tsp minced scallions
2 tsp minced parsley
1 cup low-fat cottage cheese
2 tbsp tarragon vinegar
2 tbsp low-fat cream cheese, softened
1 tsp Dijon mustard

Recipe Instructions:

Combine all the ingredients in a food processor and process until smooth. Refrigerate until guests arrive; serve with raw vegetables or crackers.

This recipe yields 5 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 55; Calories from Fat 17; Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 229mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 2g; Protein 7g.

Comments: This dip resembles a French boursin; it's especially good if you refrigerate it for 1 to 2 hours before serving to let the flavors blend.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 5

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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