Creamy Tofu Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Creamy Tofu Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Creamy Tofu Dressing Recipe

Recipe Ingredients:

1 cup Firm tofu, (bean curd) sliced
1 large Garlic clove, minced
2 tbsp Low-sodium soy sauce
1 Lemon, juice with plup
1/4 tsp Dried leaf oregano
1/4 tsp Dried leaf marjoram
3 tbsp Balsamic vinegar
3 Green onions, chopped
1/4 cup Water, about

Recipe Instructions:

Place tofu slices in a blender or a food processor fitted with the
metal blade. Add remaining ingredients and only as much water as
needed to make desired consistencey. Process until smooth. Makes 2
cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 1g; FAT: 1g; Makes about 2 cups; 32 servings (1-tb
each)

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 32

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Creamy Tofu Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creamy Tofu Dressing recipe is located in our Dressing Recipes section.

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This Creamy Tofu Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.