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Creme Vichyssoise Recipe
Recipe Ingredients:
1 tbsp vegetable oil 1/4 cup finely-chopped onion 1 3/4 cups chicken broth 1 cup skim milk 1/2 cup half-and-half 1/2 tsp salt 1/4 tsp coarsely-ground black pepper 1 cup dehydrated potato flakes - (firmly packed) 1 tbsp finely-chopped fresh parsley, for garnish
Recipe Instructions:
Heat vegetable oil in a large saucepan. Add onion and stir over medium heat until soft and tender but translucent. Add chicken broth; simmer 3 to 4 minutes. Add skim milk and half-and-half and bring just to a low boil, stirring constantly.
Remove from heat. Add salt, pepper, and potato flakes. Stir vigorously until dissolved and blended. Turn into a quart jar; cover, and chill a few hours before serving.
Stir well before serving and garnish servings with finely chopped parsley.
This recipe yields 4 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 2 Fat, 1 Starch.
Nutrition Facts: Carbohydrates 13g; Protein 4g; Fat 10g; Calories 159; Fiber 0.2g; Sodium 403mg; Cholesterol 22mg.
Note: Low-sodium diets: Omit salt. Substitute unsalted chicken broth.
Comments: This soup is delicious either hot or chilled but is usually served chilled.
Source: ""The Art of Cooking for the Diabetic" by Mary Abbott Hess" S(Formatted for MC6): "07-23-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Meredith Corporation, 1995"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Creme Vichyssoise
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Creme Vichyssoise recipe is located in our Soup Recipes
section.
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This Creme Vichyssoise Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |