Creole Beans And Rice from Healthy Diabetic Recipes

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If you are unsure whether this Creole Beans And Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Creole Beans And Rice Recipe

Recipe Ingredients:

0.50 c Rice, long grained white
1.00 c Red kidney beans, canned
; rinsed and drained
0.25 c Chicken stock, defatted low
Red pepper sauce to taste
1.00 ts Olive oil
Salt and pepper, to taste

Recipe Instructions:

PLace rice in a strainer and rinse under cold water.
Bring a large pot with 2-3 quarts of water to a boil.
Ass rice and boil, uncovered for about 10 min. test a
grain; rice should be cooked through but not soft.
Drain in a colander. Run hot water through rice and
stir with a fork. Heat beans, chicken stock,and hot
pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper
to taste.

Nutritional info per serving: 154cal; 5.5g pro, 29g
carb, 1.5g fat, .1mg chol, 210mg sadium Exchanges - 2
bread, .25 fat

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Preparation Time: 0:00

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Creole Beans And Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Creole Beans And Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.