Creole Beans And Rice from Healthy Diabetic Recipes
Creole Beans And Rice from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Creole Beans And Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Creole Beans And Rice Recipe


Recipe Ingredients:

0.50 c Rice, long grained white
1.00 c Red kidney beans, canned
; rinsed and drained
0.25 c Chicken stock, defatted low
Red pepper sauce to taste
1.00 ts Olive oil
Salt and pepper, to taste

 

Recipe Instructions:

PLace rice in a strainer and rinse under cold water.
Bring a large pot with 2-3 quarts of water to a boil.
Ass rice and boil, uncovered for about 10 min. test a
grain; rice should be cooked through but not soft.
Drain in a colander. Run hot water through rice and
stir with a fork. Heat beans, chicken stock,and hot
pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper
to taste.

Nutritional info per serving: 154cal; 5.5g pro, 29g
carb, 1.5g fat, .1mg chol, 210mg sadium Exchanges - 2
bread, .25 fat



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Preparation Time: 0:00

Servings: 4






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Creole Beans And Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Creole Beans And Rice recipe is located in our Rice Recipes section.

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This Creole Beans And Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.