Creole Sauce from Healthy Diabetic Recipes

Creole Sauce Recipe

Recipe Ingredients:

Ingredients
Vegetable cooking spray
1/2 cup Green peppers, chopped
3 tbsp Onion, chopped
3/4 cup Fresh mushrooms, sliced
1 1/2 cup Tomato juice
2 tbsp Water
1 tsp Cornstarch
1/4 tsp Dried whole thyme

Recipe Instructions:

Coat a medium skillet with cooking spray; place over low heat until
hot. Add green pepper and onion; saute 2 to 3 mins or until tender.
Remove from heat, and add mushrooms and tomato juice. Combine
remaining ingredients, stirring to blend; add to skillet, and bring
to a boil. Boil sauce, stirring constantly, 1 min or until thickened
and bubbly. Serve hot.

From: All New Cookbook For Diabetics and Their Families

Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1
Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat:
Tr.; Fiber: Tr.; Sodium: 161mg

Reformated for you and yours via Nancy O'brion and her Meal-Master.
(From Jungle.Boy via GEnie)

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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