|
If you are unsure whether this Creole Steak recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) | |
Home >>
Meat Recipes
Creole Steak Recipe
Recipe Ingredients:
Ingredients: 2 lb Lean round steak 1/4 cup Flour 2 tsp Salt 2 tsp Paprika 1/2 tsp Pepper 3 tbsp Vegetable oil 1 cup Onion, chopped 1/3 cup Green pepper, chopped 1 can (16 ounces) tomatoes 1/2 cup Raw rice 1 cup Condensed beef broth 1 cup Water
Recipe Instructions:
Directions: Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until meat is tender, stirring occasionally.
To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice.
: Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm. Calories 409, Sodium 1018 mg.
: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges plus 1 Bread Exchange plus 1 Vegetable Exchange
Servings: 1
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Creole Steak
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Creole Steak recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Creole Steak Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |