Creole Steak from Healthy Diabetic Recipes

Creole Steak Recipe

Recipe Ingredients:

Ingredients:
2 lb Lean round steak
1/4 cup Flour
2 tsp Salt
2 tsp Paprika
1/2 tsp Pepper
3 tbsp Vegetable oil
1 cup Onion, chopped
1/3 cup Green pepper, chopped
1 can (16 ounces) tomatoes
1/2 cup Raw rice
1 cup Condensed beef broth
1 cup Water

Recipe Instructions:

Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
paprika, and pepper, dredge meat in mixture. Heat oil in a large frying
pan. Lightly brown onions and green peppers and remove from oil. Brown meat
in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes
and add with their liquid to meat. Sprinkle rice into pan.; add broth and
water. Mix thoroughly. Bring to a boil, turn heat down, and cover
tightly. Simmer 1 1/2 hours or until meat is tender, stirring
occasionally.

To help cut down on cooking time I purchase the tenderized round steak. I
also use Minute Rice.

: Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm.
Calories 409, Sodium 1018 mg.

: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges plus 1
Bread Exchange plus 1 Vegetable Exchange

Servings: 1

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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