Crepes from Healthy Diabetic Recipes

Crepes from Healthy Diabetic Recipes

If you are unsure whether this Crepes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


Home >> Egg Recipes


Crepes Recipe


Recipe Ingredients:

2/3 cup Milk
2 medium Eggs
1 1/2 tsp Vegetable oil
1/2 cup All purpose flour

 

Recipe Instructions:

Combine milk, eggs, and 1 teaspoon vegetable oil in mixing bowl. Beat with
rotary beater or mixer until well blended. Add flour; continue to beat
until mixed. Allow to stand about 1 hour. Brush a crepe pan with a little
of the remaining oil. Heat pan over medium heat until water dropped on
surface dances. Pour 1/4 cup batter into pan all at once, lifting pan off
heat and turning to batter coats all surfaces evenly. Hold over heat,
continuing to rotate and flip crepe over, cooking on either side 15
seconds. Slide crepe out of pan onto waxed paper. Repeat until all batter
is cooked. Place each cooked crepe between layers of waxed paper.
Well-wrapped crepes can be stored in the refrigerator for 2 days or in the
freezer up to 3 months.

Makes 8 crepes 1 serving = 1 crepe; 1/2 protein choice + 1/2 starchy choice
6 g carbohydrate; 3 g protein; 3 g fat; 260 kilojoules; 63 calories

Posted by Jane Knox

Servings: 8




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Crepes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crepes recipe is located in our Egg Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Crepes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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