Crisp And Cool Middle Eastern Salad from Healthy Diabetic Recipes
Crisp And Cool Middle Eastern Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Crisp And Cool Middle Eastern Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Crisp And Cool Middle Eastern Salad Recipe


Recipe Ingredients:

1 green pepper, chopped
2 medium tomatoes, chopped
1 medium cucumber, peeled, chopped
3 green onions with tops, chopped
1 cup plain low-fat yogurt
1 tbsp chopped fresh dill
= (or 1 1/2 tspns dried dill weed)
1/2 tsp salt
1/2 tsp freshly-ground black pepper

 

Recipe Instructions:

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl.

In a small bowl combine yogurt, dill, salt, and pepper. Spoon yogurt mixture over salad and toss.

This recipe yields 6 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Carbohydrates 7g; Protein 3g; Fat 1g; Calories 44; Fiber 1.2g; Sodium 229mg; Cholesterol 2mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Crisp And Cool Middle Eastern Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crisp And Cool Middle Eastern Salad recipe is located in our Salad Recipes section.

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This Crisp And Cool Middle Eastern Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.