Crisp Baked Chicken from Healthy Diabetic Recipes

Crisp Baked Chicken Recipe

Recipe Ingredients:

4 Chicken portions, quarters or breasts skinned
1 tbsp Oil
1 tbsp Lemon juice
1 tbsp Wholegrain mustard
Salt to taste
Pepper to taste
1 tbsp Dried sage
2 tbsp Onion, grated
1 1/2 cup Fresh bread crumbs

Recipe Instructions:

Preheat the oven at 375 degrees.
Place the chicken pieces in a greased baking dish. Place the oil,
lemon juice, mustard, plenty of seasoning, sage and onion in a
screw-top jar and shake well until everything is thoroughly combined.
Brush the chicken pieces generously with the mustard-and-onion
mixture, ensuring that they are particularly well coated on top.
Press the soft bread crumbs on each chicken portion as it is brushed
with the mixture to make, even coating.
Bake the coated chicken for 50-60 minutes, or until they are crisp and
golden outside and thoroughly cooked through and the juices run clear
when pierced with the tip of a knife. Serve at once.

NO FOOD EXCHANGES WERE LISTED

Source: The Diabetic Cookbook by Bridget Jones

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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