Crisp Red Cabbage from Healthy Diabetic Recipes

Crisp Red Cabbage Recipe

Recipe Ingredients:

4 cups shredded red cabbage
2 apples, cored and cut into wedges
1/4 cup red wine vinegar
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp nutmeg

Recipe Instructions:

Place cabbage, apples, vinegar, and brown sugar in saucepan over medium heat. Mix well. Cover and simmer about 10 minutes until cabbage is tender-crisp. Add salt and nutmeg. Mix well. Serve warm.

6 servings/Serving size: 1/2 cup

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Friday, 8/28/98

All recipes this week are part of a complete dinner from the cookbook Magic Menus for People with Diabetes, featuring more than 200 low-fat, calorie-controlled meals to help you create thousands of delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1 whole-wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage 1/2 cup fresh fruit salad

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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