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If you are unsure whether this Crisp & Cool Middle Eastern Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Salad Recipes
Crisp & Cool Middle Eastern Salad Recipe
Recipe Ingredients:
1 Green pepper, chopped
2 Medium Tomatoes, chopped
1 Medium cucumber, chopped and peeled
3 Green onion tops, chopped
1 cup Plain low-fat yogurt
1 tbsp Fresh dill, or
1 1/2 tsp Dried dill weed
1/2 tsp Salt
1/2 tsp Ground pepper
Recipe Instructions:
Toss green pepper, tomatoes, cucumber, and green onions in a
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.
Food Exchange per serving: 1 VEGETABLE EXCHANGE
CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbort Hess,
R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Crisp & Cool Middle Eastern Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Crisp & Cool Middle Eastern Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Crisp & Cool Middle Eastern Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
