Crispy-Crusted Steak from Healthy Diabetic Recipes

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If you are unsure whether this Crispy-Crusted Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Crispy-Crusted Steak Recipe

Recipe Ingredients:

1 can French-fried onions - (2.8 oz), coarsely crushed
2 tbsp olive oil
1 tsp spicy brown mustard
4 thinly-sliced beef top round steaks, (1 lb total)

Recipe Instructions:

Place the broiler rack 8 to 10 inches from the heat source and preheat the broiler. Place the French-fried onions in a shallow dish.

In another shallow dish, combine the oil and the mustard. Dip the steaks into the oil mixture, then into the onions, coating completely with each.

Place the steaks on a rimmed baking sheet and broil for 3 to 4 minutes per side, or until cooked through.

This recipe yields 4 servings. Serving size: 1 steak.

Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 2 1/2 Fat.

Nutrition Facts: Calories 313; Calories from Fat 192; Fat 21g; Saturated Fat 6g; Cholesterol 58mg; Sodium 259mg; Carbohydrates 9g; Dietary Fiber 0g; Sugars 0g; Protein 20g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Crispy-Crusted Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Crispy-Crusted Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.