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If you are unsure whether this Crispy-Crusted Steak recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Beef Recipes
Crispy-Crusted Steak Recipe
Recipe Ingredients:
1 can French-fried onions - (2.8 oz), coarsely crushed
2 tbsp olive oil
1 tsp spicy brown mustard
4 thinly-sliced beef top round steaks, (1 lb total)
Recipe Instructions:
Place the broiler rack 8 to 10 inches from the heat source and preheat the broiler. Place the French-fried onions in a shallow dish.
In another shallow dish, combine the oil and the mustard. Dip the steaks into the oil mixture, then into the onions, coating completely with each.
Place the steaks on a rimmed baking sheet and broil for 3 to 4 minutes per side, or until cooked through.
This recipe yields 4 servings. Serving size: 1 steak.
Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 2 1/2 Fat.
Nutrition Facts: Calories 313; Calories from Fat 192; Fat 21g; Saturated Fat 6g; Cholesterol 58mg; Sodium 259mg; Carbohydrates 9g; Dietary Fiber 0g; Sugars 0g; Protein 20g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Crispy-Crusted Steak
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Crispy-Crusted Steak recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Crispy-Crusted Steak Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
