Crispy Baked Chicken Ii from Healthy Diabetic Recipes

Crispy Baked Chicken Ii Recipe

Recipe Ingredients:

1 chicken breast, split and skinned
1/4 cup skim milk
1/4 cup cornflake crumbs
1/4 tsp rosemary or coriander
Freshly-ground black pepper, to taste

Recipe Instructions:

Rinse and dry chicken pieces thoroughly. Dip in milk.

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.

Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.

This recipe yields 2 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 106; Calories from Fat 20%; Total Fat 2g; Saturated Fat trace Cholesterol 60mg; Sodium 119mg; Carbohydrate 4g; Dietary Fiber 0g; Protein 18g.

Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 2

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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