Crispy Baked Chicken Ii from Healthy Diabetic Recipes
Crispy Baked Chicken Ii from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Crispy Baked Chicken Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Crispy Baked Chicken Ii Recipe


Recipe Ingredients:

1 chicken breast, split and skinned
1/4 cup skim milk
1/4 cup cornflake crumbs
1/4 tsp rosemary or coriander
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Rinse and dry chicken pieces thoroughly. Dip in milk.

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.

Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.

This recipe yields 2 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 106; Calories from Fat 20%; Total Fat 2g; Saturated Fat trace Cholesterol 60mg; Sodium 119mg; Carbohydrate 4g; Dietary Fiber 0g; Protein 18g.

Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 2






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Crispy Baked Chicken Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crispy Baked Chicken Ii recipe is located in our Chicken Recipes section.

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This Crispy Baked Chicken Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.